When young women better understand themselves, their strengths and desires turn into goals and fulfillment.
My Process
Assessment
The initial coaching engagement begins with a detailed intake assessment process, which highlights where you are currently and emphasizes your areas of need and focus. The assessment helps establish specific goals to use in our coaching sessions.
Actionable Steps
Together we will explore areas of strength and opportunity and develop customized actionable steps to move you forward. With support and collaboration, you develop a toolkit of strategies and resources to build your resilience and help you succeed and thrive.
Outcomes
When young women better understand themselves, their strengths and desires turn into goals and fulfillment. Over eight sessions with support and structure, I help you cultivate your sense of agency: create, achieve, and enJOY your amazing life!
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Teenage Girls (ages 13-19)
Do any of these common areas of focus, stress, and opportunity remind you of your teenage girl?
• friendships/relationships
• body image
• parental relationships
• performance
• the futureDoes she need support in navigating choices and building resilience?
A relationship with a caring adult is a protective factor in the face of many common challenges for teen girls. As a life coach, I empower young women to better understand themselves, actualize goals, and live with fulfillment and joy. We emphasize mental and emotional wellness as a foundation for growth and thriving.
Contact me to explore personalized, virtual coaching for your daughter.
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20-Somethings (ages 20-30)
You are in a decade of tremendous change beyond high school when the world opens up with exciting possibilities. Do you ever struggle with knowing what you want and how to get it?
Are the opinions of others crowding out your own inner voice and choice?
Have you idealized this time in your life and found it more challenging than you anticipated?
Opportunities can feel overwhelming at times. How do you choose what’s right and true for you? College, career, relationships – how do you navigate life as an adult, identify your goals, and then take the steps to achieve them?
Through our coaching sessions, you can recognize your strengths, develop skills, and learn to use them to achieve what you want and respond to life’s challenges.
Let’s chat about how this process can work for you. Contact me to schedule a complimentary call.
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Parents/Guardians
I also work with parents and guardians to help them navigate life with their teen girls and young women.
You are helping your teenage girl transition through a dynamic change both physically and emotionally as she grows and matures. You’re also in transition, learning and growing, even though you may sometimes have more questions than answers.
Is your teenage girl questioning herself along with her friendships, life choices, and basic attitudes and habits? Do you see her value and want to support her as she discovers purpose and creates a life full of meaning and opportunity? Do you want to create open and honest communication?
As an experienced life coach, I help you create actionable steps to support your daughter on her journey and build your skills and confidence as you handle the dynamic world of parenting a teenage girl. Together we can support your daughter in moving forward with a confident pathway of goals, acceptance, and understanding.
Contact me for a free consultation to learn more.
Services
Every person is unique with their own individual strengths, dreams, goals, and challenges. Each coaching package is tailored to address the client’s needs and desires. I draw on my training as a certified Youth Resilience Coach and my unique combination of professional expertise in education, life experiences, and perspective.
During the coaching engagement, we work together to build the skills, agency, and resilience you need to make sufficient progress to eventually tier down to self-coaching.
A free 20-minute consultation
Available for anyone who is considering coaching with me. It is important to make sure that coaching is a match for the teen clients’ needs and goals and to ensure they are motivated to engage. For teenage girls, I will meet with parent(s)/guardian(s) first and then separately with the minor.
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Coaching package
The initial coaching process involves eight 45-minute virtual sessions: one intake to establish expectations and coaching-plan goals and seven personalized coaching sessions. The total is a prescheduled eight-week commitment.
(8 sessions)
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Individual sessions
Individual virtual sessions are available for established clients who would like some additional support as needed beyond the initial coaching package. Life is dynamic, and everyone can benefit from support to make choices, accomplish goals, and face challenges.
(beyond the coaching package)
Get in touch
“Something I’ve always really appreciated about working with you is the mutual trust and respect we built, especially with my being a student and someone who was coming into my own and figuring it all out. The trust you gave me really allowed me to grow into who I am today. I really appreciate it.”
Mother of two 20-something daughters
“As a mother, you always want what is best for your children. You can only hope they come across someone who embodies strength, kindness, and compassion to inspire and guide them through different stages of life. Sarah Bishop was that for our girls. She helped them build confidence and trust in themselves. We have been lucky enough to know her for over 16 years. She is incredibly gifted and a natural at what she does. Her ability to connect deeply seems effortless to those around her. Sarah’s genuine care, pure heart, and warm nature made for a safe space. It is difficult to articulate and express our gratitude for everything she has done for us. Our entire family adores her.”
Mother of 20-something woman
“During her high school years, Sarah encouraged my daughter to participate in organizing and producing an inaugural young women's conference on the school campus. This served as powerful inspiration for her to initiate a major women's leadership organization during college, an effort that Sarah strongly supported while in its development stages, and it continues at my daughter's alma mater to this day. Post-college, she has been involved in planning and hosting conferences for high school girls to expose them to the business world, and she has mentored young women in the early stages of their careers at her company. I believe that Sarah's early encouragement to reach for leadership opportunities played a major role in my daughter's belief that making a difference in the lives of others will make a difference in hers.”
